by Diet Doctor with 650 comments
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Contents
(with some clips by VitaminDWiki to tweak your interest)
- What is vitamin D?
- From African sun to winter darkness
- Health benefits
- Sources Sol, fish and supplements
You need 35 eggs a day for 2000 IU
You need 13 liters of skim milk for 2000 IU - Supplements If moderation and good brands
Optimal 50-80 ng - Can you overdose?
‘’ Worrying about possible dangers of vitamin D in Sweden today is like thirst in the desert while you worry about drowning.’’ - Further Reading
- Lectures
- Studies
Vitamin D seems to extend life
Vitamin D is likely to reduce cancer risk
Vitamin D seems to help against depression
Vitamin D reduces the risk of osteoporosis / fractures
Vitamin D prevents possibly caries
Vitamin D and muscle strength
Dosage
Vitamin D seems to alleviate type 2 diabetes
Vitamin D slows possibly worsening of MS
Can vitamin D prevent type 1 diabetes?
Vitamin D may relieve non-specific pain problems and fibromyalgia
Vitamin D relieves possibly eczema
Vitamin D relieves possibly asthma
Vitamin D can increase testosterone levels in the absence
Vitamin D and Pregnancy
Vitamin D and acne
Vitamin D and infections