Millennials (1981-1999) are sicker and dying faster than previous generations (Vitamin D can help) – Nov 2019

• Incidence of 22 health problems related to vitamin D have doubled in a decade
• Every one of top 10 female health problems is associated with low Vitamin D

Depression

• Depression category listing has 220 items along with related searches, including Omega-3
• Anti-depression medication about as good as big increase in vitamin D – meta-analysis of flawless data April 2014
• Perinatal depression decreased 40 percent with just a few weeks of 2,000 IU of vitamin D – RCT Aug 2016
• Depression less likely if more Vitamin D (12 percent per 10 ng) – meta-analysis July 2019

Suicide associated with low vitamin D

• Suicides are now the 2nd largest cause of death for age 10-35 (perhaps low Vitamin D) – May 2018 many studies
• Less recent sun, more suicide (similar title to our short video: less sun, more disease) – Sept 2014
  • 6,940 suicides - chance of conclusion being wrong is 1 in 100,000
• Suicide 2X more likely with low vitamin D (in military) – Jan 2013 - which has the following two charts
  • Suicide rates have increased around the world, (while vitamin D has been decreasing)
• Suicide increasing and is now the top cause of death of adults(15-49) around the world

Smoking reduces vitamin D

• Contains section "Many people are depressed after quiting smoking - Vitamin D can help"
• If smoke, try Vitamin D - reduce damage or help quit - 2012
• Breathing by ever-smokers improved by monthly Vitamin D – RCT 2017

Cardiovascular category starts with the following

• Overview Cardiovascular and vitamin D
• Hypertension and vitamin D
• Overview Metabolic Syndrome and vitamin D
• Overview Stroke and vitamin D
• Peripheral arterial disease risk is 1.5X higher if low vitamin D – meta-analysis March 2018
• Peripheral Arterial Disease 3.7 X more likely in diabetics with low vitamin D – June 2019
• Heart attack ICU costs cut in half by Vitamin D – Oct 2018

Meta-analyses (auto-updated)

Omega-3 Helps (auto-updated)

A poor Vitamin D Receptor can block Vitamin D in blood from getting to tissues

• Heart Failure 15X more likely if poor VDR, even if good level of vitamin D (China) – March 2019
• Coronary Artery Disease without diabetes 5 times more likely if VDR gene problems – meta-analysis May 2016

Cholesterol, Statins

• Cholesterol is needed to produce both Vitamin D and Cortisol
• Overview Cholesterol and vitamin D
• Statins and vitamin D statins often reduce levels of vitamin D
• Statin side-effects are reduced by Vitamin D – US patent Application – April 2019

Cancer category starts with the following

• Cancer 224 items Overview Cancer and vitamin D
• After Cancer Diagnosis 91 items
• Bladder Cancer 25 items
• Breast Cancer 225 items Overview Breast Cancer and Vitamin D
• Colon Cancer 122 items Overview Cancer-Colon and vitamin D
• Leukemia 16 items
• Liver Cancer 15 items
• Lung Cancer 50 items Overview Lung cancer and vitamin D
• Lymphoma Cancer 23 items
• Other Cancer 56 items
• Ovarian Cancer 21 items
• Pancreatic Cancer 55 items
• Prostate Cancer 95 items Prostate Cancer and Vitamin D studies
• Skin Cancer 111 items Overview Suntans melanoma and vitamin D
• Those with recent cancer diagnosis had 7X increased risk of COVID-19 (more if A-A )- Dec 2020
• Cancer incidence and mortality is decreased if 40-60 ng of Vitamin D – April 2019
• 8 ways that Cancer might be prevented by Vitamin D - June 2019
• Vitamin D Reduces Cancer Risk - Why Scientists Accept It but Physicians Do Not - Feb 2019
• Overview of Vitamin D Actions in Cancer – 31 page chapter in a book – 2018
• Vitamin D prevents breast cancer, reduces BC mortality, and reduces BC chemotherapy problems – Sept 2018
• Diagnosed with breast cancer – take vitamin D to cut chance of death by half – July 2018
• Melanoma 25 X more likely if low vitamin D – Feb 2018
• Better Cancer survival if higher vitamin D a decade earlier (esp. Melanoma, Kidney, Prostate)– Aug 2018

Cancers get less Vitamin D when there is a poor Vitamin D Receptor

• Cancer and the Vitamin D Receptor, a primer – Sept 2017
• Vitamin D Receptor and Cancer
• Risk of Cancer increased if poor Vitamin D Receptor – meta-analysis of 73 studies Jan 2016
• Cancer (general) and VDR 17 articles
• Breast Cancer and VDR 16 articles
• Colon Cancer and VDR 11 articles
• Prostate Cancer and VDR 7 articles
• Skin Cancer and VDR 10 articles
  • Note some Health problems, such as some Cancers, protect themselves by actively reducing Receptor activation

Fewer Accidents with Vitamin D

• Better awareness of driving situation
• Faster muscle reaction time
• Fewer falls
• Not as distracted by health problems - colds, flu, etc.

Crohn's Disease

• Crohn’s Disease associated with lower Vitamin D - meta-analysis Sept 2019
• Crohn's Disease relapse rate of 3 in 8 with 1,000 IU vs 0 in 12 with 10,000 IU of Vitamin D – RCT Feb 2017
• Crohn's disease treated by 2000 IU Vitamin D - RCT June 2015
• Crohn's disease associated with 7.6X deactivation of Vitamin D receptor – July 2015
  • The risk of 44 diseases at least double with poor Vitamin D Receptor as of Oct 2019
  • Vitamin D Receptor Activation can be increased by any of: Resveratrol, Omega-3, Magnesium, Zinc, non-daily Vitamin D dosing, curcumin, intense exercise, etc
       Note: The founder of VitaminDWiki uses 10 of the 12 known VDR activators