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Making vitamin D from sunshine – 2 minute cartoon video by Vitamin D Society – June 2017

How to make vitamin D from sunshine YouTube

“This short video explains how/when you can make vitamin D from sunshine in your skin. The best time to make vitamin D is midday in the summer, between 10am and 2pm, when the UV index is above 3 and your shadow shorter than your height. Know your skin and skin type, build up your exposure gradually and make sure you never burn.”

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Note: Actually the best time is 11 AM to 3 PM if daylight savings time is obeserved

Blue and Orange Wikipedia

Created by admin. Last Modification: Tuesday August 22, 2017 21:26:05 GMT-0000 by admin. (Version 12)

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8338 Savings time.jpg admin 22 Aug, 2017 36.87 Kb 1153
8337 V2.jpg admin 22 Aug, 2017 42.00 Kb 2737
8336 V1.jpg admin 22 Aug, 2017 42.61 Kb 1169