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Kelloggs finally doubling the vitamin D in UK cereals (to 100 IU) – March 2018

Bakery and Snacks.com

See also VitaminDWiki

Note by Henry Lahore, founder of VitaminDWiki

I have experimented with fortification of my cereal with 10,000 IU of Vitamin D daily
I seem to get more benefit from the same amount at suppertime.
Vitamin D at supper stays in the small intestine for 12 hours, rather than 4 hours for breakfast meal.
Vitamin D is primarily absorbed in the small intestine
Bottome line: Consume your vitamin D at supper, not breakfast

Created by admin. Last Modification: Friday September 6, 2019 20:47:58 GMT-0000 by admin. (Version 3)
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