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Inhibiting Interleukin-6 to improve health (Vitamin D, etc.) - May 2020

Inhibiting Interleukin-6 (IL-6): The Key To Health - Self Hack

"Interleukin-6 (IL-6) is increased in almost all disease states"

Includes:Top Ways to Inhibit IL-6
Spices:
   Bay leaves [63], Black pepper [63], Nutmeg [63], Oregano [63], Sage [63]
Resistant starch [64]
Zinc [65] Increases vitamin D in the cells
Magnesium [66] Increases vitamin D in the cells
Probiotics: B. infantis [67], S. boulardii [68], L. casei [69], L. Salivarius [70]
Trehalose [71, 72]
Jasmine Tea/EGCG[73]
Vitamin D3 [74] Increases vitamin D in the cells especially if a loading dose is used
PQQ [75]
Andrographis/Andrographolide [76]
Black Cumin Seed Oil/Thymoquinone [77]
Curcumin [78, 79] Increases vitamin D in the cells
Licorice [80]
Fish oil/DHA [81] Increases vitamin D in the cells
Fisetin [82]
Cinnamon [63] /Sodium Benzoate
Molecular hydrogen machine [83]
Aspirin [84]
Boswellia [85]
Lithium [86]
Hydroxytyrosol [87]
Apigenin [63]
Luteolin [88]
Quercetin [63] Increases vitamin D in the cells
Resveratrol (500 mg, with 5 g leucine) [79, 89] Increases vitamin D in the cells
Red Yeast Rice/Lovastatin [90]


See also VitaminDWiki

Items in both categories Inflammation and Vitamin D Receptor are listed here:

Items in both categories Inflammation and Omega-3 are listed here:


A few of the hundreds of extensive, excellent blog posts on Self-Hacked


Created by admin. Last Modification: Wednesday July 29, 2020 18:05:07 GMT-0000 by admin. (Version 6)
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