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At least 1,200 IU of Vitamin D if you consume 3,000 calories daily (FDA) – 2018

US FDA recommends daily value of 800 IU per 2,000 IU of calories
DV of Vitamin D = 20 micrograms = 800 IU will be on US food labels in 2020

It is the MIMIMUM amount to maintain health
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The amount recommended is proportional to the actual calories consumed

Many people consume >3,000 calories/day

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Many tall people consume >3,000 calories/day

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Many counties now consume >3,000 calories/day

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web

Daily value replaced Recommended Daily Allowance (RDA)
Daily value increases with the amount of calories consumed.
The RDA was not proportional to calories consumed


See also VitaminDWiki


See also web


Created by admin. Last Modification: Wednesday November 14, 2018 02:34:35 UTC by admin. (Version 19)

Attached files

ID Name Comment Uploaded Size Downloads
10793 Calories increase.jpg admin 04 Nov, 2018 10:28 29.94 Kb 77
10792 Calories per day.jpg admin 04 Nov, 2018 10:03 40.72 Kb 151
10756 Calories vs height.jpg admin 30 Oct, 2018 02:03 42.55 Kb 94
10754 DV label.jpg admin 30 Oct, 2018 02:02 39.86 Kb 114
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