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5X lower Cardiovascular death rate in regions consuming more fish and vegetables, (and lower obesity) – Dec 2023


Global Burden of Cardiovascular Diseases and Risks, 1990-2022

J Am Coll Cardiol. 2023 Dec 19;82(25):2350–2473. doi: 10.1016/j.jacc.2023.11.007
George A Mensah a, Valentin Fuster b,c, Christopher JL Murray d, Gregory A Roth, on behalf of the Global Burden of Cardiovascular Diseases and Risks Collaboratorsd,e,*,

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Age-standardized CVD mortality rates by region ranged from

  • 73.6 per 100,000 in High-income Asia Pacific to
  • 432.3 per 100,000 in Eastern Europe in 2022.

Global CVD mortality decreased by 34.9% from 1990 to 2022. Ischemic heart disease had the highest global age-standardized DALYs of all diseases at 2,275.9 per 100,000. Intracerebral hemorrhage and ischemic stroke were the next highest CVD causes for age-standardized DALYs. Age-standardized CVD prevalence ranged from 5,881.0 per 100,000 in South Asia to 11,342.6 per 100,000 in Central Asia. High systolic blood pressure accounted for the largest number of attributable age-standardized CVD DALYs at 2,564.9 per 100,000 globally. Of all risks, household air pollution from solid fuels had the largest change in attributable age-standardized DALYs from 1990 to 2022 with a 65.1% decrease.
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VitaminDWiki - 7 studies in both categories Omega-3 and Mortality

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45+ VitaminDWiki pages have FISH OR SALMON in the title

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Items found: 45
Title Modified
5X lower Cardiovascular death rate in regions consuming more fish and vegetables, (and lower obesity) – Dec 2023 04 Feb, 2025
Adding UVB and heat to fish waste found to produce Vitamin D – April 2024 11 Apr, 2024
Eating Fish – 17 health benefits (Omega-3 and perhaps Vitamin D) – umbrella review Feb 2023 27 Feb, 2023
Less muscle loss associated with eating more fish (Omega-3, Vitamin D, Magnesium, etc) – Jan 2020 30 Jan, 2020
Salmon dinners (400 IU Vitamin D daily) not enough to stop winter decline (Norway) – RCT Nov 2019 26 Nov, 2019
Eating fish improves cognition (Omega-3 fish during pregnancy in this case) - Oct 2019 06 Nov, 2019
Fish in school lunches added 36 IU of vitamin D and raised blood level in winter by 2 ng – Oct 2015 03 Oct, 2019
Multiple Sclerosis 40 percent less likely if consume tinned fish (Vitamin D and Omega-3) – Sept 2019 30 Sep, 2019
The False Promise of Fish Oil Supplements (nope) Aug 2019 22 Aug, 2019
Pre-Multiple Sclerosis 40 percent less likely if eat canned fish – Aug 2019 22 Aug, 2019
Bio-engineered Salmon raised in tanks can be sold in US restaurants – July 2019 11 Jul, 2019
ADHD children eat less fatty fish (Omega-3 again) – May 2019 19 Jun, 2019
Salmon and IU of Vitamin D per 100 g – Baltic 760, North Sea 360, Farmed 200 – April 2019 01 May, 2019
Breast Cancer reduced 20 percent by fish (Omega-3) – meta-analysis Feb 2019 05 Mar, 2019
Farmed fish have 2X less Omega-3, 4X less Vitamin D – May 2017 18 Nov, 2018
Fish consumption (Omega-3) reduced death rates (421,000 people, 16 years) - July 2018 21 Jul, 2018
Menopause 3 years later in women eating fatty fish (Omega-3) – April 2018 07 May, 2018
Another Nail in the Coffin for Fish Oil Supplements (nope) – JAMA April 2018 18 Apr, 2018
Omega-3 supplement better than farmed salmon at raising Omega-3 index – RCT Feb 2018 25 Feb, 2018
Fish oil increased Vitamin D levels, krill oil decreased them – RCT Jan 2018 27 Jan, 2018
Vitamin D levels in Alaska are decreasing – does less fish mean less health – Aug 2017 05 Sep, 2017
Importance of Vitamin D and fish rarely mentioned during midwife-led prenatal booking visits – July 2017 07 Aug, 2017
Fish (Omega-3, Vitamin D) as Medicine for Rheumatoid Arthritis – June 2017 21 Jun, 2017
High level of Mercury in umbilical cord was 2.9 times more likely if eat fish instead of vitamin D supplements – March 2017 04 Mar, 2017
Fatty Fish in diet increases vitamin D level a few nanograms – meta-analysis Sept 2015 10 Dec, 2016
Alaskan natives now eat far less fish and have far lower levels of vitamin D – July 2016 29 Jul, 2016
Hypothesis - oil spill reduces sunlight to plankton which reduces Vitamin D to fish - June 2016 05 Jul, 2016
Farmed salmon is the most toxic food known 30 Apr, 2016
Multiple Sclerosis risk reduced 46 percent by Omega-3 derived from fish (1 gram) – Sept 2015 13 Mar, 2016
Popular supplements 1 Vitamin D, 2 fish oil, 3 CoQ10, 4 multivitamins 5 probiotics - Feb 2016 27 Feb, 2016
Vitamin A and dioxin-like compounds in fish liver, etc may block vitamin D – July 2012 31 May, 2015
Japanese men eating small fish were 32 percent less likely to get diabetes – Aug 2011 06 Mar, 2015
Supplements survey: Fish oil 1st, Vitamin D 4th, Magnesium 6th, Calcium 7th - March 2015 01 Mar, 2015
Longer time to fall to sleep in winter unless eat salmon (vitamin D and Omega-3) – May 2014 11 Feb, 2015
Salmon intervention (vitamin D and Omega-3) improved heart rate variability and reduced anxiety – Nov 2014 11 Feb, 2015
Farmed fish not have enough vitamin D to increase levels – RCT Feb 2014 27 Jan, 2015
Greenlanders – higher vitamin D if eat more Inuit foods (fatty fish, etc) – Aug 2013 15 Aug, 2014
Elderly 3X more likely to have 30 ng of vitamin D if frequently eat fatty fish, eggs – Aug 2013 15 Aug, 2014
More vegetables or fish, less Cancer – June 2014 15 Jul, 2014
Health professionals: about 10X more were using Vitamin D, fish oil, folic acid by 2006 – March 2014 13 Jun, 2014
Off topic: Healthcare Needs Insurance Companies Like a Fish Needs a Bicycle 09 Nov, 2012
A fish a day keeps the doctor away – Japan 2002 04 May, 2011
Fish need vitamin D and C for their bones – Dec 2010 09 Jan, 2011
Fish oil and vitamin D reduced breast cancer in rats – June 2010 07 Jul, 2010
Some fish can see in UV – Feb 2010 05 Jul, 2010

Note: Wild fatty fish have a lot of Omega-3. Farmed fish have far less
Note: Omega-6 in seed oils block Omega-3, US consumes 2X to 4X more seed oils than Japan
Note: Leading cause of deaths for decades: US: Cardiovascular Japan: Cancer

VitaminDWiki - Omega-3 helps many health problems

411 Omega-3 items in category Omega-3 helps with: Autism (7 studies), Depression (28 studies), Cardiovascular (34 studies), Cognition (52 studies), Pregnancy (46 studies), Infant (34 studies), Obesity (14 studies), Mortality (7 studies), Breast Cancer (5 studies), Smoking, Sleep, Stroke, Longevity, Trauma (12 studies), Inflammation (18 studies), Multiple Sclerosis (9 studies), VIRUS (12 studies), etc
CIlck here for details

VitaminDWiki - Overview: Omega-3 many benefits include helping vitamin D

(411) items in category Omega-3 and Vitamin D



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Almonds and macadamia nuts are examples of good foods to take with vitamin D


VitaminDWiki - 28 studies in both categories Cardovascular and Mortality

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Attached files

ID Name Comment Uploaded Size Downloads
22236 CVD global.webp admin 04 Feb, 2025 23.49 Kb 16
22235 Global Burden CVD_CompressPdf.pdf admin 04 Feb, 2025 9.30 Mb 0