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Blood Test Misses a lot (VDW 3439)
click on image for details
Vitamin D fights all phases of Influenza, also increases vaccine effectiveness and decreases side effects
Monthly dosing is better than daily: children & elderly

Proof that Vitamin D Works
  proven to prevent and/or treat 86 problems

How I get some of my vitamin D and exercise in the winter near Seattle - Nov 2016

UVB lamp on for 10 minutes then turn it off and turn on fan
Amazon Spin cycle, Aero bars IPad/book holder,
sometimes use laptop after removing iPad holder
$451 = $134 UVB lamp, $30 fan, $28 iPad/book holder, $27 aero bars, $232 spin cycle
    Previous uses of the UVB lamp

For most of my life I have been very interested in health, and have taken many supplements daily.

For decades I have enjoyed helping people by providing them with access to information.
Now I can combine those two portions of my life and can say that
   if you take only a single supplement it should be vitamin D
  Vitamin D will improve your health immediately.
Vitamin D helps health in both the near-term (treatment) and the long-term (prevention).
With the vitamin D my previous medical problems of growing pains, sore tibia, sunburning, etc have gone away

I emailed the following to a friend on our shared 66th birthday, March 2012

Ah, I am 66 years old now but feel like I am in my early 50's (taking 12,000 IU vitamin D daily in the winter)
Lots of vitamin D in the past 2 years
All aches and pains are gone.
   My psoriasis on my knee is treated with topical vitamin D (several times a month)
   My feet no longer develop cracked skin
   Essential tremor in my hands is totally gone
   My neck is no longer sore (a stiff pillow helped)
   My back is no longer sore (Magnesium also helped)
   My brain is back (able to think and remember much better - Posit Science helped)
It is a great decade
   As I said to the person who got me interested in vitamin D: You have really made my decade (not just my day)
   My wife feels 10 years younger too (she is taking 10,000 IU Vitamin D daily)
Full disclosure:
Not everything has reset back to my 50's
   Less hair ( but have had great success by vibrating my scalp daily),
   white hair,
   using glasses,
   no longer jogging in my 70's (but still bicycling)
Some of the reason for the better brain may be due to my use of Brain Plasticity Software (Posit Science)

Update March 2014 (My 68th birthday)

Other than vitamin D. I bike about 3 tiimes per week (often on a tandem with my wife Judy)
I try to never post information based on a single study, and try to integrate the information
   I treat something as a Fact: if there are 3 studies agree and none disagree
      I treat something as a Hint if there are 3 studies which agree and 1 disagrees
   I treat something as Controversial if 3 studies agree and 2 disagree
My long-term goal: get the world to benefit from Vitamin D
I currently read the titles of about 100 studies daily, read the abstracts of 20,
I make new pages with the abstracts/PDF of about 3
I add the information of another 3 to existing pages
While an additional 3 items end up in my backlog - which I rarely have time to get back to.
I am able to see behind the publishers pay-walls (purchased life-long library privileges from my University) but am not allowed to post the information on the web.

Good Health is more than Vitamin D and cofactors – my view Started Jan 2015

Trees found to increase healthy (get outdoors more)

Neighborhoods with more trees are healthier (vitamin D not mentioned) – July 2015
Includes pictures from my house to the West and to the North (LOTS of trees)

US admits math mistake was made in 2010 in estimating Vitamin D, but will not change recommendations – Nov 2017

"Does Less Sun Mean More Disease?"
5 minute video with voice-overs in English, German, Spanish, French, . .

Live longer if more vitamin D - 13 meta studies

Autonomic Nervous System dysfunction may be associated with low vitamin D

Sci-Hub provides many PDFs which are otherwise behind publisher paywalls. You just need to enter PMID# or DOI #. Current URL is http://sci-hub.tv Check Twitter for updates
more about Sci-Hub

Sci-Hub article on Verge - Feb 2018

  • "Elsevier, for example, boasts a nearly $35 billion market cap. It has reported a nearly 39 percent profit margin for its scientific publishing arm"
  • Open Access now (not Sci-Hub) now accounts for 28 % Digital Object Identifiers
  • "...many Open Access publishers charge scientists fees — often anywhere from a few hundred dollars up to around two thousand — for processing their articles, whether they’re accepted or not."
  • 70 % of peer-review Open Access models do not charge anything
  • Researchgatews pressured into taking down 7 million unauthorized copies of their (publishers) papers.
  • Sci-Hub has “gained access” to “around 400 universities.”
  • "Now, once users pointed Sci-Hub toward an article, the site would check every university proxy server until it found one through which it could download the paper, and would download it automatically."
  • " “Access from China and Iran was blocked for some time because Sci-Hub couldn’t serve as many requests as were coming from these countries".
  • ".She also made Sci-Hub inaccessible to Americans (except those using VPNs) — in part because of the number of download requests, but also because she wanted to avoid becoming a target for lawsuits.__

New and major modified pages

      long list of changed and new page       Just New pages       All Changed Pages

Top new pages
Id Page Hits Last modification Creator Categories
9381 During NFL season – Omega-3 down by 2.5 points while Vitamin D up by 9 ng – March 2018 106
03 Mar, 2018 19:58
admin Sports and Vitamin D
Top news
Vitamin D and Omega-3
9376 Multiple Sclerosis patients have 3X less Vitamin K2 in their blood – March 2018 152
03 Mar, 2018 19:59
admin Multiple Sclerosis
Top news
Vitamin D and Vitamin K
9373 Growth Hormone treatment raised vitamin D levels by 16 ng – 2018 77
03 Mar, 2018 20:00
admin Top news
9371 Overweight senior women with low vitamin D were 12X more likely to be weak – Feb 2018 136
21 Mar, 2018 10:13
admin Seniors
Sports and Vitamin D
Top news
9364 Zinc cut in half the rate of prediabetes progressing to diabetes (20 mg) – RCT Oct 2017 208
03 Mar, 2018 20:01
admin Diabetes
Top news
9358 Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018 270
03 Mar, 2018 20:02
admin Vitamin D and Magnesium
Top news
9332 Vitamin D 1000 IU or more: 1 in 3 of those over age 60 as of 2013– JAMA June 2017 171
20 Feb, 2018 06:39
admin Top news
Increased use of D
9319 1400 IU of Vitamin D from Summer noonday German sun from a 10 minute walk – Feb 2018 166
18 Feb, 2018 02:29
admin Noontime sun and D
Top news
9313 Women had better sexual desire, orgasm and satisfaction after Vitamin D supplementation – Feb 2018 240
23 Feb, 2018 13:35
admin Depression
Fertility and sperm
Top news
9306 Pregnancies with more than 40 ng of vitamin D are great (Sweden, 2,000 pregnancies) – Feb 2018 386
15 Feb, 2018 13:17
admin Pregnancy
Top news
9302 Vitamin D Consensus, Brazil – Many people need 30 – 60 ng – Nov 2017 225
15 Feb, 2018 13:18
admin Top news
9291 Slower cognitive decline if higher vitamin D (1500 adults, 5 years) – Feb 2018 180
15 Feb, 2018 13:18
admin Top news
9245 Lack of Vitamin D Can Sideline College Football Players – Jan 2018 247
24 Jan, 2018 00:48
admin Sports and Vitamin D
Top news
9175 Waist size reduced 3 cm by Vitamin D in those with Metabolic Syndrome – Jan 2017 407
08 Jan, 2018 00:00
admin Diabetes
Loading dose for Vitamin D
Metabolic Syndrome
Top news
Intervention - non daily
9168 Arterial stiffness reduced by Omega-3, Vitamin D, Vitamin K2, Magnesium, etc. 561
17 Feb, 2018 21:16
admin Cardiovascular
Top news

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